The Stop Overeating Reinvention!
Are you ready to be naturally slim?
Hey, I'm Hannah Watkins, I help women stop emotional overeating.
Do you struggle with Overeating?
We live in a world where we think being overweight is the problem we have. It isn’t. It’s the symptom of the problem we have. The problem we have is overeating and not being able to stop doing it. And hating ourselves for it.
The reason we overeat is over desire for food. (We want food more than we want to want it). We can’t stop ourselves from overeating, no matter what diet we’re on.
If you didn’t want food so much, wouldn’t your entire weight struggle go away?
I don’t blame diets for not working. I just know that they aren’t designed to solve the problem you have. They are just measuring sticks, providing parameters for reducing your food.
This isn’t your problem. Your problem is that you want too much food and can’t stop yourself from overeating.
I can teach you to want food less. Then you’ll never need another diet again.
I've been there myself.
I spent years, decades, worrying about my weight.
I was first bullied for my weight as a five-year-old in infant school. I wasn’t overweight back then, but I wasn’t skinny either. And the other kids just picked me as someone to target, and my weight was the ammunition they used.
I carried that belief about being the “bigger one” through my teens and into adulthood.
I became a personal trainer and group exercise instructor. I loved it, but the thoughts about being “too fat” never left me and sat as niggling, yet significant, insecurities.
Literally eating my self-esteem away.
Little did I know that I was just proving my beliefs about not being good enough true to myself.
That’s why compliments were always so hard to take. They created a massive contradiction in my mind.
After losing and gaining that same three or four stone for what felt like the millionth time, with every diet and exercise programme under the sun, I was at an impasse.
Approaching 40 years old and being faced with giving up on my fitness career through age and injury, the weight crept back on.
Does any of this sound familiar?
That’s when I realised my mind was the only problem I had.
And if my mind was the problem, then it HAD to be the solution.
It became clear why all the diets had failed. Because they could never solve the issue.
The issue wasn’t that I didn’t know what to eat, counting the calories, tracking what I put in my mouth…
The issue was limiting self-belief, hormonal over hunger and emotional overeating.
All topped off with over desire for food.
Developed over years of self-chastising.
Fortunately, I’m a stubborn and controlling type. So, I made it my mission to find the answer.
And I did!
I created a solution for myself. I used myself as a test subject.
And I trained as a causal life and weight coach.
Then I took all my years of experience, all my knowledge and mixed it with that skill.
And I made an incredible solution.
I now want to put that solution into as many women’s hands as I possibly can.
It teaches you...
How to solve emotional overeating.
How to solve hormonal over hunger.
How to solve over desire for food.
To achieve a permanent, natural weight and finally, to be at peace around food.
I want to show you how, and I know you’re dying to know.
If you weren’t, you wouldn’t be here.
Once you know what I can teach you, you’ll never struggle with your weight again.
I’ve helped so many women just like you do this too.
You can be the next one.
Ready?
Want a peek into the results our amazing members have been achieving?
Hayley lost 10 stone 7lbs!
Chloe - lost 6 stone
Emma - 2.5 stone in 12 weeks.
Want to see even more of the amazing results our members have achieved?
See More Results Here >>
What about the women who are currently in the program? You can hear from them below too...
Lori
This program truly offers lifelong solutions to the problem of overeating. It's a very different approach to traditional diet programs. Coach Hannah is extremely knowledgeable and supportive. She offers a curriculum with a framework for people to work on their issues at their own pace with access to her excellent coaching and support from experienced members. It's a wonderful group of people who are on a problem-solving journey to solve overeating. It is an effective program!
Anita
I just joined a month ago and my whole mindset has already changed. I still struggle with urges and I still slip and binge, but I no longer blame myself for it, I take it as a lesson. I learned how and when to eat, what hunger is, I learned so much about my body and brain and how it all works. I no longer feel negative emotions towards myself and my body. My path ahead to change is long and difficult, but from now on I will be kind to myself. For me personally this is not a weight loss journey, for me this is a rediscovery of my mind and body and recreation of my relationship with food. Weight loss is just a side effect.
Holly
I hope this will help somebody else to believe that change is possible and absolutely available to each and every one of us. I truly thought that I couldn't change. I truly thought that this was just 'who I am'. I truly thought natural desire for food, natural eating and natural weight were not possible for me. I was wrong. Now I know better. Now I know that EVERYTHING is possible for me.
Andrea
I have changed my mindset. Which means my mind and body are on the same page working together.
Its not a case a of my mind bullying me for wanting certain foods.
My body and mind are working together with patience and kindness.
Angela
This programme has been amazing in not only helping me work through my emotional eating but other areas of my life.
Hannah and her team are so dedicated to your progress - it is so clear to see in the way they interact with the program attendees.
Great program, so very grateful that I found it.
Now it's your turn!
Ready?
Hannah Watkins Coaching Limited
Registered in England No: 16233078
Registered office: 128 Saltergate, Chesterfield S40 1NG
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